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How much L-glutamine can I take daily?

The L-Glutamine has been a very useful supplement in healing leaky gut. However, the benefits of L-Glutamine don't end there. In fact, along with its gut healing abilities, it also has other interesting benefits. So, let's find out what they are and how they can improve your health.
What is L-glutamine
People generally say Glutamine and L-Glutamine interchangeably, and by this they mean one of the 20 amino acids in your body. Amino acids are the building blocks of the body and perform dozens of functions in your various systems.
L-Glutamine is the most abundant amino acid present in your system. It makes up between 30% and 35% of the amino acid nitrogen found in the bloodstream.
This abundance earned L-Glutamine the title of a conditionally essential amino acid. It becomes an essential component if you have to deal with muscle wasting or diseases.
You can find L-Glutamine in plant and animal proteins, and you can also get it in supplement form. It is popular in protein powders used by athletes.
There are two types of L-Glutamine available. The free form is available in supplement form and you should eat something every time you take it.
Eating can help your body absorb larger amounts of the L-Glutamine supplement in free form. The second form is Trans-Alanyl-Glutamine e (TAG). Two amino acids join together to form this type of L-Glutamine, and you can take it on an empty stomach without any problem.
L-Glutamine supports your metabolism and your muscular system. This helps you build and maintain your muscles, and this is especially important for people who exercise regularly or athletes.
It is also ideal for repairing damage caused by oxidative stress, trauma or injury, and for giving muscles their peak levels of performance.
9 science-backed benefits of L-glutamine
There are several other health benefits associated with taking L-Glutamine, and here are the top nine science - backed benefits of L-Glutamine. This will help you decide if this supplement is the right choice for your lifestyle.
1. L-Glutamine helps heal leaky gut
Millions of people around the world have Leaky Gut Syndrome. In a healthy intestine, the inside of the intestinal lining forms a barrier that prevents bacteria and other particles from entering the body.
Leaky gut syndrome refers to the cracks or holes that form in this intestinal lining. When this happens, toxins and other particles enter your body.
This can cause inflammation throughout your system as your body tries to fight off these foreign bodies. Furthermore, it is accompanied by several different symptoms including diarrhea, abdominal pain, bloating, fatigue, weight loss, joint pain, mood swings, and much more. Symptoms can come and go, and can vary in severity.
Over the years, dozens of different trials have proven L-Glutamine's effectiveness when it comes to treating leaky gut.
One study took 20 participants with Leaky Gut Syndrome and divided them into two groups. One control group took nothing during treatment, and the other group received a dose of L-Glutamine.
At the end of the test, the group that received the daily dose of L-Glutamine showed a significant improvement in their levels of inflammation. They also had less discomfort and fewer symptoms than the control group. The control group reported no significant changes in their levels of annoyance.
2. Can help treat ulcers
An ulcer is an open sore that slowly develops inside the lining of the stomach or the lining of the upper small intestine. There are a few different types of ulcers including peptic ulcers, gastric ulcers, and duodenal ulcers.
If you have an ulcer on the inside of your stomach lining, then you have a gastric ulcer. An ulcer on the inner lining of the upper small intestine is a duodenal ulcer.
A bacterial H. Pylori infection is one of the causes of these ulcers, as is the continued use of non-steroidal anti-inflammatory drugs and aspirin. When you have an ulcer, you can experience various symptoms.
Some of the more common symptoms include stomach pain and burning that is worse when empty, belching, bloating, vomiting, weight loss, and loss of appetite.
Taking L-Glutamine can help repair damage to the stomach and intestinal lining. To study this, the researchers divided 105 mice into two groups. One group received a regular diet and the other group received the same diet along with an L-Glutamine supplement.
After two weeks, they divided the mice again and observed them for an additional 20 weeks. The groups that received the L-Glutamine supplement showed reduced levels of inflammation along with a decrease in intestinal permeability.
It also acted as a natural treatment for ulcers rather than a traditional antibiotic.
3. Improves brain health
As you age, changes in your brain are common. Did you know that certain parts of your brain shrink with age? Blood flow to the brain can also decrease, inflammation can increase, and communication barriers between neurons can break down.
This is why older people may have a hard time learning new things, looking up words, or having trouble multitasking.
Reducing the glutamate and glutamine cycle in your brain is a key point for all these problems to occur. Having a healthy lifestyle and diet can help reduce the chances of this cycle disruption, and taking L-Glutamine can help, too.
The New York University School of Medicine conducted a study with 22 patients who had mild traumatic brain injuries. They measured the participants' gray and white matter in their brains with an MRI before and after the study to get accurate results.
They divided the participants into two groups. One group was the control group, and the other group received an L-Glutamine supplement every day. The study lasted 365 days from start to finish, and the researchers monitored the participants' rates of brain atrophy.
At the conclusion of the study, they found that the group that received the L-Glutamine supplement had less brain atrophy than the control group.

Common symptoms of stress include headaches, fatigue, an upset stomach, trouble falling asleep and staying asleep, anxiety, restlessness, depression, social withdrawal, and much more.
Stress can reduce your immune system's responsiveness to infections, and this is why people who are constantly stressed seem to get sick more often than people with low levels of stress.
However, L-Glutamine can help. When you feel stressed, your body releases heat shock proteins (HSP). These HSPs help protect your cells from oxidative stress and also work to restore damaged proteins.

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