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increase in leptin levels that you really want, how do you best achieve it? Eating carbohydrates is the most effective way. Second to that is eating protein (high-protein meals also raise your metabolic rate). Keto Body Trimary fats aren't very effective at increasing leptin levels, and alcohol actually inhibits it. So, work, you know I'm a big fan of lifting heavy weights. Well, among the many benefits of lifting heavy is .
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