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Personal trainer in East London

Dedicating 30-60 minutes a day for exercising can help you keep your blood glucose regulated. HERE’S HOW: If you have insulin resistance, regular exercise can increase your cells’ sensitivity to insulin and increase your glucose uptake by 30-40%. I know what you’re thinking, “IT IS WORTH IT”. But in order to avoid any adverse effects, learn the best time of the day to exercise recommended by our expert personal trainer East London.
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