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Although it seems contradictory to recommend exercise for aching joints, research shows that exercise is an essential tool for joint pain relief. Low impact exercises such as stretching exercises, Pharma Flex RX swimming, walking, low impact aerobics, and range of motion exercises may reduce joint pain and stiffness while increasing joint mobility. Exercise increases flexibility and endurance, strength, toning of muscles, wards off other health problems, helps control weight, decreases depression and increases energy. Exercise keeps muscles strong around affected joints, decreases bone loss and can help control joint swelling pain. Exercise can reduce stiffness, increase blood flow, and aid in weight loss, which takes the stress off of the joints.


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