I wanted to look in more detail at the subject of calorie counting and the role it plays in weight loss. What do you need too look for in a calorie counter to lose weight?
How about we break it down into what we need to know ?… OK great Cheap Nick Martin Jersey
, let’s get to it.
Firstly we can agree that if you are looking to lose weight, then you need to get a handle on how many calories you need on a daily basis. Your best guide for this is your BMR or RMR. Otherwise known as your Basal Metabolic Rate, or Resting Metabolic Rate. Enter your details into a BMR Calculator. This will give you the number of calories you need on a daily basis, just to maintain your weight. Your BMR RMR is also calculated without adding in any additional daily activity. Most calorie calculator tools Cheap Julién Davenport Jersey
, overestimate calories burned through exercise, so you are safer to just use the base numbers.
Calorie Calculator To Lose Weight – Understanding The Numbers
When you understand how many calories a day you body needs, weight loss becomes easier to workout, however I have found talking to friends who have started a weight loss programme Cheap Zach Cunningham Jersey
, that they don’t have any clue about their daily calorie needs.
In my case, as a 5 foot 10 man who weighs 165 lbs my BMR is around 1700 calories a day. Just be clear here, this means if I do nothing but get up, and sit at my laptop Cheap Deshaun Watson Jersey
, I won’t need more than 1700 calories a day.
Now if I want to lose weight, I need to be BELOW that 1700 calorie per day figure. If I am looking to lose 1lb of fat over a week, then I need to cut 500 calories from that figure.
Yes sorry to break the bad news, but that means I am looking at a daily calorie amount of 1200 calories in order to lose 1lb of fat per week.
Dave Ward writes the retired dieter blog. He lost over 70lbs and continues to keep the weight off ?over 2 years later. Use his BMR Calculator as your own personal guide as a calorie counter to lose weight
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