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How to get rid of severe stress?

Sometimes I think that I can not stand it and just explode in the workplace, so strong I feel stress. Constant pressure from the boss makes me do a lot of work overtime. It's very hard and I need a good method of relaxation.

Comments

  • Today stress is a problem for many people and I recommend you to read the content. It helped me to solve the problem with the majority of breakdowns. I used to be unable to sleep properly and had anxiety, and now it's gone.
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