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Do you think of list building pages as a headline Women's Justin Simmons Jersey , a set of three to five bullet points and an opt-in box? Most of us do. Yet, it's the underlying factors that get people to join your list, factors that you need to consider in order to make your list grow.

First, let's examine the headline. It has to tell readers, "What's in it for me?" That old WIIFM element is so very important. If people see no benefit from signing up for your list, why would they? What's in it for you with this article? For more details visit to www.autoresponders-unlimited. Obviously Women's Jake Butt Jersey , that you'll get better results from your list building pages and more people will sign up, right? So, if that interests you, you move on and continue to read the article. It's the same thing with your list building pages. If you write a good WIIFM title, people want to know more about the information that only you can provide, and they'll join your list.

But they still may not bite Women's Chad Kelly Jersey , if they aren't curious. Even a benefit of joining may not get them to ask for one more email in their inbox when they have hundreds flooding it already. Right? So, you have to pique their curiosity. That goes back to our headline again for this article. What actually made you read it? It's the how. I want more opt-ins today, so how do I get them? If you knew that, you know you'd have a list so huge no autoresponder could hold it. So, you're wondering. You're curious.

Just don't go overboard with your title. Be specific and punchy. What's that mean? Punchy is a quality that reeks of amusement, interest Women's Brendan Langley Jersey , and curiosity all at once. Plus, it means short. It's like a punch in the face because it hits you. For more information logon to www.email-auto-format. Try to let potential list members know what your list is about, without actually telling them. For example: "3 Zero Cost Ways to..." whatever. Would that make you wonder what great things you can get for free? "Zero cost" is another way of saying free, but it's punchy. You see? Plus, that headline has the "list" thing going for it, and those work very well. That's why you're always seeing "10 Ways to..." or "5 New Things You Can..." and on and on.

You're going to use the same techniques when writing your bullet points Women's Carlos Henderson Jersey , too. As Jimmy D. Brown often says, "Give them incomplete information." Bullet points shouldn't be sentences or absolutely not paragraphs. They should be quick, easy-to-read blurbs, like "Get traffic to your site TODAY even if you're a traffic newbie" or "A few simple skills that can multiply your profits up to 1,000 Times" There is curiosity and implied benefit in both of those lines. Would you want to know more? Don't they make you want to know the "how" even more? Do the same thing on your list building pages.

Also include a sense of urgency. You'll notice in the title above, I used the word "today Women's Demarcus Walker Jersey ," which implies that if you do the things I recommend in this article, you'll have more opt-ins right away. Change your "submit" button to read something better, too, like "order your free subscription," or "immediate access." Anything that calls people to action will work better than the plain old submit button.

Great list building pages are crucial to a great opt-in rate. If you have no compelling copy, people just won't read and they surely won't sign up for your list. Let readers know the benefits of being a member of your list Women's Garett Bolles Jersey , but not the whole ball of wax. Make them wonder, give them a sense of urgency, and draw them in to learn the "how." I'm sure your opt-in rates will increase instantly, and if you do it today, it will happen today. Don't put it off. Make your list building page rock out loud!
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Most people don?t realize the way you eat prior to and following a work out can profoundly affect metabolism and performance. For instance, did you know Jamaal Charles Jersey , you will actually burn MORE calories by eating before you walk, run, swim or lift weights? Yes, this is true because on an empty stomach your body will be forced to burn muscle protein for fuel. This defeats the purpose because we are trying to build muscles during exercise, NOT strip them down. If you start your work out with the right breakfast or snack, your body will burn a combination of the carbohydrate stored in your muscles and fat stored in your fat cells. Thus Domata Peko Jersey , your muscles will be spared to function efficiently and burn the necessary carbohydrates and fats.

Another unknown fact is that the body takes a lot longer to process protein rich and high fat foods. If you eat protein rich or high fat foods(especially fried foods) less then 2 hours prior to work out, your digestion will be compromised and your body will divert blood away from your working muscles to the digestive tract. This can cause discomfort, nausea, or cramping.

Below are some diet tips on how to best improve your performance during your exercise routines.

Pre exercise (Specific examples below)

1. Try to eat 2 4 hours before exercise
2. Eat 300 500 calories at your pre exercise meal. If you are going to eat closer to 2 hours prior, keep the calories towards the lower end.
3. Choose carbohydrate rich foods that are low in fat and have a small amount of protein.
4. Drink, at least Ronald Leary Jersey , 10 ounces of water 2 hours prior.
5. For morning exercise, it may be difficult to eat 2 4 hours prior to exercise because you are still sleeping. In this case, try to get in at least 100 calories (of mostly carbohydrate), before running out the door.

Eating 2 4 hours before your workout sometimes just isn?t possible. The closer your eating gets to your workout time the more simple sugars are required because they breakdown into your bloodstream quicker. Limit the protein.

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